PEACE with Anxiety
The PEACE with Anxiety is a podcast about all things anxiety-related. It is about a better way to navigate anxiety, stress, and therapy. It explores everything from what it is, why it affects only some people, how our brains work, tips to calm our nervous system, and why it’s actually a very normal human experience to the various tools and techniques necessary for mastering anxiety. Hosted by Irene Evangelou, an anxiety counsellor and clinical hypnotherapist the podcast encourages women to embrace anxiety rather than fight or avoid it. It is an approach that helps you overcome anxiety and start your journey into freedom from anxiety with a more confident and calm mindset.
Episodes
Thursday Mar 14, 2024
Ep 8: 5 Mindset Blocks that hold you back from mastering anxiety
Thursday Mar 14, 2024
Thursday Mar 14, 2024
In this episode of the PEACE with Anxiety Podcast, Irene explored the five most common mindset blocks that can hold you back from mastering anxiety. From perfectionism to catastrophizing, all-or-nothing thinking, self-doubt, and avoidance, this episode explores how these barriers impact our lives and fuel our anxiety. Join her as she discusses practical strategies for overcoming these mindset blocks and reclaiming control over your mental well-being. Finally, listen until the end, when she introduces this week's exercise for you to try and start seeing changes in your life.
Listen as I talk about:
Perfectionism: Setting impossibly high standards for ourselves.
Catastrophizing: Magnifying the potential negative outcomes of situations.
All-or-Nothing Thinking: Viewing situations in extreme, polarized terms.
Self-Doubt: Persistent uncertainty or lack of confidence in oneself.
Avoidance: Burying our heads in the sand rather than facing fears head-on
Through a combination of practical exercises, and compassionate guidance, this episode equips you with the tools and insights needed to overcome mindset blocks and cultivate a mindset of peace and empowerment. Join us on this transformative journey towards mastering anxiety and reclaiming control over your life.
Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Wednesday Mar 06, 2024
Ep 7: How setting Boundaries help with anxiety
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this episode, Irene shares with you how setting boundaries helps with your anxiety. Maybe you've felt overwhelmed by constant demands from others, leaving you feeling drained and anxious. Or perhaps you've struggled to prioritize your own needs and find yourself constantly sacrificing your well-being for the sake of others. Maybe, you might have experienced difficulty saying no to additional commitments, leading to feelings of stress and burnout. This episode will help you explore the transformative power of setting boundaries and how it can lead to greater peace and well-being in your life.
Listen as I talk about:
The importance of setting boundaries as a means of managing anxiety.
What boundaries are
Why boundaries are crucial for your mental health
Practical tips for establishing and maintaining them in your life.
Boundary-setting exercise that you can start implementing today
Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Wednesday Feb 28, 2024
Ep 6: Overcome anxiety through Rapid Transformational Therapy and Counselling
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
In this episode, join Irene as she dives into the transformative world of Rapid Transformational Therapy (RTT) and counselling as effective methods for managing high-functioning anxiety. Listen as she gives a brief overview of these two therapy modalities, shedding light on what hypnosis is, and what they look like in action.
Listen as I talk about:
Rapid Transformational Therapy (RTT), a powerful therapy developed by Marisa Peer, blends hypnotherapy, psychotherapy, NLP, and CBT principles to facilitate rapid and lasting changes in physical, emotional, and psychological well-being.
Traditional counselling approaches, such as talk therapy and CBT, as evidence-based methods for addressing anxiety, emphasizing the importance of the therapeutic alliance and personalized treatment plans
A practical example of how they can help you if you are struggling with high-functioning anxiety
Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Wednesday Feb 21, 2024
Ep 5: What does peace with anxiety even mean?
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
In this episode, join Irene as she dives deep into understanding peace with anxiety. Irene provides a comprehensive overview of the various facets of peace with anxiety, shedding light on the misconceptions, interpretations, and practical steps toward finding inner peace.
Tune in to gain a deeper understanding of what it truly means to make peace with anxiety and discover actionable steps to start your path toward inner peace.
Listen as I talk about:
3 common misconceptions about peace with anxiety
3 interpretations of Peace in the Context of Mental Health
3 Questions to get you started on defining your own version of peace
3 Practical exercises that you can start using today to cultivate inner peace
Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Wednesday Feb 14, 2024
Ep 4: 10 Tips to Achieve Peace of Mind (Part 2)
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
In today's fast-paced world, finding peace of mind can feel like an elusive goal. But fear not! In this special two-part series, Irene is diving into her top 10 tips for achieving inner peace and emotional well-being.
Today, join her as she explores the last five tips, covering everything from seeking professional support to forgiveness and lelease. Each tip offers a unique pathway towards greater calmness and resilience in the face of life's challenges. Plus, she'll provide practical examples and actionable steps you can take to implement these strategies in your own life.
So, grab a cup of tea, find a cozy spot to relax, and join us on this journey towards greater peace of mind together.
Listen as I talk about:
Engage in Hobbies and Passions
Develop Emotional Intelligence
Seek Professional Support
Manage Exposure to Negativity
Practice Forgiveness and Release
Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Wednesday Feb 07, 2024
Ep 3: 10 Tips to Achieve Peace of Mind (Part 1)
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
In today's fast-paced world, finding peace of mind can feel like an elusive goal. But fear not! In this special two-part series, Irene is diving into her top 10 tips for achieving inner peace and emotional well-being. Today, join her as she explores the first five tips, covering everything from prioritizing self-care to nurturing relationships. Each tip offers a unique pathway towards greater calmness and resilience in the face of life's challenges. Plus, she'll provide practical examples and actionable steps you can take to implement these strategies in your own life. And don't worry—if you're looking for more insights, tune in next week for the second part of our series, where we'll explore the remaining five tips in depth.
So, grab a cup of tea, find a cozy spot to relax, and join us on this journey towards greater peace of mind together.
Listen as I talk about:
Prioritize Self-Care Daily
Focus on Physical Well-being
Establish Healthy Boundaries
Cultivate a Gratitude Practice
Nurture Relationships
Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Tuesday Feb 06, 2024
Ep 2: Anxiety vs Stress vs High-functioning Anxiety
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
In this episode, Irene gives a detailed overview of 3 different types of anxiety presentations, sharing with you the main feelings and behaviours of anxiety, stress, and high-functioning anxiety that will definitely give you some big AHA moments when it comes to recognising anxiety.
Listen as I talk about:
Anxiety as it presents in thoughts, feelings, behaviour, relationships and career
Stress as it presents in thoughts, feelings, behaviour, relationships and career
High-functioning Anxiety as it presents in thoughts, feelings, behaviour, relationships and career
Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
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