Thursday Mar 14, 2024
Ep 8: 5 Mindset Blocks that hold you back from mastering anxiety
In this episode of the PEACE with Anxiety Podcast, Irene explored the five most common mindset blocks that can hold you back from mastering anxiety. From perfectionism to catastrophizing, all-or-nothing thinking, self-doubt, and avoidance, this episode explores how these barriers impact our lives and fuel our anxiety. Join her as she discusses practical strategies for overcoming these mindset blocks and reclaiming control over your mental well-being. Finally, listen until the end, when she introduces this week's exercise for you to try and start seeing changes in your life.
Listen as I talk about:
- Perfectionism: Setting impossibly high standards for ourselves.
- Catastrophizing: Magnifying the potential negative outcomes of situations.
- All-or-Nothing Thinking: Viewing situations in extreme, polarized terms.
- Self-Doubt: Persistent uncertainty or lack of confidence in oneself.
- Avoidance: Burying our heads in the sand rather than facing fears head-on
Through a combination of practical exercises, and compassionate guidance, this episode equips you with the tools and insights needed to overcome mindset blocks and cultivate a mindset of peace and empowerment. Join us on this transformative journey towards mastering anxiety and reclaiming control over your life.
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Need more anxiety support?
Book here for a 30-minute FREE Anxiety Relief Call to explore working with Irene as a private client https://www.ireneevangeloutherapy.com/service-page/free-anxiety-relief-call-1
Free meditation to relieve anxiey. Download here: FREE Relieving Anxiety Meditation.
DOORS ARE NOW OPEN TO THE 12-week RTT Program
If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY TODAY! Special bonuses are limited to the first 5 members https://forms.gle/RXaNaZq21G32QBdt6
To connect with Irene, you can join her FREE Facebook community: PEACE with Anxiety✨ | Follow her on Instagram: irenetheanxietytherapist or go to www.ireneevangeloutherapy.com
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