Thursday Apr 18, 2024
Ep 12: 9 Signs of Abandonment Wounds and how they relate to Anxiety
In this episode, Irene talks about emotional abandonment and shares with you how to recognise the signs of an abandonment wound. She also dives into the origins of the abandonment wound and finally offers a gentle self-compassion journaling exercise to help you bring you back to this moment.
Listen as I talk about:
- What is an abandonment wound or emotional abandonment and how it relate to Anxiety
- The 9 signs of an Abandonemnt wound
- How it developed and where it started
- Self-compassion exercise to help you get in touch with your feelings and ground you in the present moment
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