PEACE with Anxiety: Simple Anxiety Tips for High Achieving Moms

Meditation for Grief [Ep 28]

This episode is a meditation for grief. After last week's episode on Anxiety and Grief, I realised that many of you are navigating grief and loss and therefore I wanted to offer you another tool to help you cope with grief. So this episode is for you.

I will guide you through a gentle, mindful grief meditation designed to help you explore and acknowledge your feelings with compassion. By creating space to notice your emotions as they arise, this meditation offers support in navigating the complex and often overwhelming journey of grief. Join me as we sit together in a safe, comforting space, allowing ourselves to be present with whatever emotions come up, without judgment or the need to change them. This practice is an invitation to honour your experience and take a step toward healing.

 

Important Links

Book a 30-minute FREE Anxiety Relief Call  to explore working with me as a private client

Ask me your anxiety-related questions and I can answer them in a future episode. 

Online Anxiety Counselling in Australia Appointments

Rapid Transformational Therapy Worldwide Program

If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more

 

Let’s Talk About Grief awareness campaign: https://griefline.org.au/2024-grief-awareness-campaign/

Grief and Loss Resource Hub: https://griefline.org.au/resources

Here is How to Subscribe and Leave a Review

Want to get notifications when I release new episodes so you don’t miss out on anything?

Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. 

Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. 

You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".

It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me

• Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety
• Visit my website www.ireneevangeloutherapy.com
• Instagram: @irenetheanxietytherapist

I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.

 

So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter 

 

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Anxiety and Grief: Navigating Loss While Managing a Family and Career [Ep 27]

In this episode we dive into the complex and deeply personal experience of navigating grief while managing high-functioning anxiety, especially as a mom. Grief is challenging enough on its own, but when you’re also trying to juggle the responsibilities of motherhood, work, and maintaining a sense of normalcy for your family, it can feel overwhelming.

 

Join me as we explore the emotional rollercoaster that many moms face during these times—balancing the weight of loss, the pressure of daily life, and the fear of not being able to cope. This episode is an honest conversation about the struggles of grieving while trying to be strong for everyone else. I’ll share insights into what this journey looks like, and i'll also share six strategies to help you cope with anxiety while honoring your grief.

 

In this episode you'll discover:

• Griefline's "Let’s Talk About Grief" campaign
• The Experience of Moms Navigating Anxiety While Grieving
• 6 strategies to cope with grief 

 

E.A.S.T self care guide: https://griefline.org.au/resources/east-self-care-guide/

Let’s Talk About Grief awareness campaign: https://griefline.org.au/2024-grief-awareness-campaign/

Grief and Loss Resource Hub: https://griefline.org.au/resources

 

Important Links

Book a 30-minute FREE Anxiety Relief Call  to explore working with me as a private client

Ask me your anxiety-related questions and I can answer them in a future episode. 

Online Anxiety Counselling in Australia Appointments

Rapid Transformational Therapy Worldwide Program

If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more

Here is How to Subscribe and Leave a Review

Want to get notifications when I release new episodes so you don’t miss out on anything?

Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. 

Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. 

You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".

It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me

• Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety
• Visit my website www.ireneevangeloutherapy.com
• Instagram: @irenetheanxietytherapist

I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.

 

So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter 

 

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Overeating and Anxiety: What’s The Connection [Ep 26]

Do you find yourself reaching for snacks when stress hits? You’re not alone! In this episode, we’ll explore why our bodies crave comfort foods in moments of anxiety and how this response can lead to a cycle of guilt and shame.

 

In this episode you'll discover:

• The connection between anxiety and overeating
• Common anxiety triggers that lead to overeating
• 4 ways to manage overeating behaviour

 

If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more

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What does High-Functioning Anxiety look like in Motherhood? [Ep25]

Do you want to know what does High-Functioning Anxiety look like in Motherhood? Join me in this episode to recognise the signs of high-functioning anxiety and how they may manifest in your daily life as a mom. We are covering perfectionism and over-scheduling, constant worry and overthinking, people-pleasing, physical symptoms of high-functioning anxiety, difficulty asking for help, unhelpful coping mechanisms and withdrawal from social activities. We also talk about the positive traits of high-functioning anxiety and how they make you an even more amazing mom.

 

If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to join: https://www.ireneevangeloutherapy.com/peace-with-anxiety-program

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[Announcement] The Peace with Anxiety RTT Program [Ep24]

Have you had “self-care” on your to-do list for months? 

 

Navigating through the process of overcoming anxiety naturally can seem like a daunting task.

Well, ambitious mom, it’s time to check it off your list, get back control from anxiety, and start making real changes in how you think, feel and act. 

Click play to learn more about my new Peace with Anxiety Program. 

We’re about to make the symptoms of anxiety a breeze.

Don’t miss out on the opportunity to feel calm, confident and grounded ;) 

Tune in to learn more about this new program and whether it’s the right fit for you. 

Join us inside the Peace with Anxiety Program:  https://irene-evangelou-therapy.thrivecart.com/peace-with-anxiety-program/

We kick off in August! 

 

*Please keep in mind that registration for this program has closed - Click the link here to see the new upgraded program*

 

If you want to watch this replay (so you see the whole slide deck that goes along with the audio), click here:

https://www.ireneevangeloutherapy.com/peace-with-anxiety-workshop

 

If you are interested in joining us for the Peace with Anxiety Program, we'd love to have you! Click here to join: https://www.ireneevangeloutherapy.com/peace-with-anxiety-program

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REPLAY Peace with Anxiety Workshop [Ep 23]

If you are someone who wants to understand what is getting in the way of healing from anxiety, or what to do about your anxious thoughts, feelings and actions using evidence-based techniques, or if you want to learn about my exact method to effectively ease anxiety, then you're not going to want to miss this episode.

 

Today's episode is the replay of my LIVE workshop from last month!

 

It's the first time that I have run a LIVE like this, and I am very excited to share with you my Peace with Anxiety Method in full detail, along with my new program.

 

The power of evidence-based techniques to reduce anxiety is like nothing else.

 

After I started using them myself in 2019, it was like a whole new world opened up. 

 

And I have been committed to these tools and testing them every day since on how to embrace a calm and confident mindset.

 

Let's roll the tape!

 

*Please keep in mind that registration for this program has closed - Click the link here to see the new upgraded program*

 

If you want to watch this replay (so you see the whole slide deck that goes along with the audio), click here:

https://www.ireneevangeloutherapy.com/peace-with-anxiety-workshop

 

If you are interested in joining us for the Peace with Anxiety Program, we'd love to have you! Click here to join: https://www.ireneevangeloutherapy.com/peace-with-anxiety-program

Read the rest of this entry »

5-minute Breathing Exercise to Ease Anxiety [Ep 22]

Do you want to know how you can quickly ease your anxiety, wherever you are? Join me as I share with you my favourite simple yet powerful 5-minute breathing exercise. Discover why breathing into your belly, not your chest, can swiftly shift you from stress to calm. Dive into this episode to learn how a few minutes of focused breathing can transform your day and cultivate lasting calm.

 

Listen as I talk about:

• Introduction to the 5-Minute Anxiety-Reducing Breathing Exercise
• Understanding the Science: Why Belly Breathing Works Better
• Step-by-Step Guide: 4-2-6 Breathing Exercise

• Discover how practising this exercise proactively can enhance emotional resilience and reduce anxiety levels over time.

• Explore practical applications of this breathing technique in your daily routine to achieve lasting calm and emotional well-being.

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